{"id":265,"date":"2015-04-07T18:37:54","date_gmt":"2015-04-07T18:37:54","guid":{"rendered":"http:\/\/ste-valentine.ca\/?page_id=265"},"modified":"2015-04-30T04:07:12","modified_gmt":"2015-04-30T04:07:12","slug":"vitamins-2","status":"publish","type":"page","link":"https:\/\/ste-valentine.ca\/fr\/vitamins-2\/","title":{"rendered":"Vitamines"},"content":{"rendered":"

For more detailed information, please visit the United States Department of Agriculture (USDA) Food & Nutrition Center.<\/a><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\"raspberries\"<\/a><\/p>\n

Raspberries<\/p>\n<\/td>\n

One cup of fresh raspberries contains 1.48 grams of protein, 64 calories and 8 grams dietary fiber.<\/td>\nPotassium – 186 mg<\/a><\/td>\nVitamin A – 41 IU<\/a><\/td>\n<\/tr>\n
Phosphorus – 36 mg<\/a><\/td>\nVitamin B1 (thiamine) – 0.039 mg<\/a><\/td>\n<\/tr>\n
Magnesium – 27 mg<\/a><\/td>\nVitamin B2 (riboflavin) – 0.047 mg<\/a><\/td>\n<\/tr>\n
Calcium – 31 mg<\/a><\/td>\nNiacin – 0.736 mg<\/a><\/td>\n<\/tr>\n
Sodium – 1 mg<\/a><\/td>\nFolate – 26 mcg<\/a><\/td>\n<\/tr>\n
Iron – 0.85 mg<\/a><\/td>\nPantothenic Acid – 0.405 mg<\/a><\/td>\n<\/tr>\n
Selenium 0.2 mcg<\/a><\/td>\nVitamin B6 – 0.068 mg<\/a><\/td>\n<\/tr>\n
Manganese – 0.824 mg<\/a><\/td>\nVitamin C – 32.2 mg<\/a><\/td>\n<\/tr>\n
Copper – 0.111 mg<\/a><\/td>\nVitamin E – 1.07 mg<\/a><\/td>\n<\/tr>\n
Zinc – 0.52 mg<\/a><\/td>\nVitamin K – 9.6 mcg<\/a><\/td>\n<\/tr>\n
Small amounts of other minerals.<\/td>\nOther vitamins in small amounts.<\/td>\n<\/tr>\n
\"blackcurrants\"<\/a><\/p>\n

Blackcurrants<\/strong><\/p>\n<\/td>\n

One cup of blackcurrants contains 1.57 grams of protein and 71 calories.<\/td>\nPotassium – 361 mg<\/a><\/td>\nVitamin A – 258 IU<\/a><\/td>\n<\/tr>\n
Phosphorus – 66 mg<\/a><\/td>\nVitamin B1 (thiamine) – 0.056 mg<\/a><\/td>\n<\/tr>\n
Magnesium – 27 mg<\/a><\/td>\nVitamin B2 (riboflavin) – 0.056 mg<\/a><\/td>\n<\/tr>\n
Calcium – 62 mg<\/a><\/td>\nNiacin – 0.336 mg<\/a><\/td>\n<\/tr>\n
Sodium – 2 mg<\/a><\/td>\nPantothenic Acid – 0.446 mg<\/a><\/td>\n<\/tr>\n
Iron – 1.72 mg<\/a><\/td>\nVitamin B6 – 0.074 mg<\/a><\/td>\n<\/tr>\n
Manganese – 0.287 mg<\/a><\/td>\nVitamin C – 202.7 mg<\/a><\/td>\n<\/tr>\n
Copper – 0.096 mg<\/a><\/td>\nVitamin E – 1.12 mg<\/a><\/td>\n<\/tr>\n
Zinc – 0.3 mg<\/a><\/td>\nOther vitamins in small amounts.<\/td>\n<\/tr>\n
Small amounts of other minerals.<\/td>\n<\/td>\n<\/tr>\n
\"blueberries\"<\/a><\/p>\n

Blueberries<\/strong><\/p>\n<\/td>\n

One cup of blueberries contains 1.1 grams of protein, 84 calories and 3.6 grams of dietary fiber.<\/td>\nPotassium – 114 mg<\/a><\/td>\nVitamin A – 217 IU<\/a><\/td>\n<\/tr>\n
Phosphorus – 18 mg<\/a><\/td>\nVitamin B1 (thiamine) – 0.055 mg<\/a><\/td>\n<\/tr>\n
Magnesium – 9 mg<\/a><\/td>\nVitamin B2 (riboflavin) – 0.061 mg<\/a><\/td>\n<\/tr>\n
Calcium – 9 mg<\/a><\/td>\nNiacin – 0.08 mg<\/a><\/td>\n<\/tr>\n
Sodium – 1 mg<\/a><\/td>\nFolate – 9 mcg<\/a><\/td>\n<\/tr>\n
Iron – 0.41 mg<\/a><\/td>\nPantothenic Acid – 0.184 mg<\/a><\/td>\n<\/tr>\n
Selenium 0.1 mcg<\/a><\/td>\nVitamin B6 – 0.077 mg<\/a><\/td>\n<\/tr>\n
Manganese – 0.497 mg<\/a><\/td>\nVitamin C – 14.4 mg<\/a><\/td>\n<\/tr>\n
Zinc – 0.24 mg<\/a><\/td>\nVitamin E – 2.29 mg<\/a><\/td>\n<\/tr>\n
Small amounts of other minerals.<\/td>\nVitamin K – 28.6 mcg<\/a><\/td>\n<\/tr>\n
<\/td>\nOther vitamins in small amounts.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

For more detailed information, please visit the United States Department of Agriculture (USDA) Food & Nutrition Center. Raspberries One cup of fresh raspberries contains 1.48…<\/p>\n

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